Fat burning carbohydrates contain resistant starch, which is great for controlling or losing weight. You should be getting 10-15gr per day of resistant starch, which is found in these popular foods:

o    Bananas (one medium size contains 4,7gr)

o    Oatmeal (125gr uncooked contains 4,6gr)

o    White beans (125gr cooked or canned contains 3,8gr)

o    Lentils (125gr cooked contains 3,4gr)

o    Potato (one medium contains 3,2gr)

o    Pearl barley (125gr cooked contains 1,9gr)

o    Whole-wheat pasta (250gr cooked contains 2gr)

o    Brown rice (125gr cooked contains 1,7gr)

Source: Health